IReflect, as the name suggests, is about reflection. At IReflect, metaphorically like a mirror, we reflect your emotions, thoughts, sensations, behavior, and experiences, and facilitate in you becoming more self aware to enhance your well being. Additionally, we encourage and help you find tools to reflect upon how you are feeling, such that you can acknowledge and integrate certain parts of your own self that may be difficult to look at otherwise. It is therefore a process of self empowerment.
Our Techniques
At IReflect we use a combination of skills and techniques drawn from various schools of psychotherapy and our experiences of working with different clients for over the past decade. We focus on all aspects of being – mind, body, and spirit.
Our use of Cognitive Behaviour Therapy (CBT), helps you identify and work through unhealthy and unhelpful thoughts or attitudes. We act as a facilitator, and adopt a Socratic method, so as to stimulate insights regarding your own behavioral patterns.
Our skills based on Integral Somatic Psychology support you in integrating the physiological (bodily) and psychological experiences, which helps on holistic healing.. Our techniques based on Mindfulness help you bring your attention to the ‘here and now’ in a non-judgmental way, this helps in greater acceptance of oneself in various difficult situations.
Our Belief
We believe in the uniqueness, free will, and potential for growth in every individual. As therapists, we get into our client’s world to understand the ‘whole’ person through their experiences of the past and present, their thoughts about the future, and their relationships, in context of the current challenges that they are facing.
As psychologists, we get to meet many different people from across different realms, all bringing in their unique experiences and sharing them with us, thus helping us develop an ever expansive world view about the many colours and shades that we have as human beings. It intrigues and motivates us to understand and support you through your unique journey, and hence we base our process of counselling on mutual trust and respect, where we let you take the driving seat, but we help you navigate through difficult terrains.
At IReflect, we partner with you on the path of growth and well-being, to help you thrive in your unique journey.
