Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom – Viktor Frankl.
In this journey through life, you may face many challenges, changes, pressures and stress; many a times it may become difficult to cope with these by yourself. We understand that everyone needs help and support, thus we offer individual counselling.
Individual counselling or psychotherapy is about talking on a one-on-one basis with a mental health professional in a nurturing environment. The aim is for you to have a supportive, non-judgmental and confidential environment, where you can explore any emotional or psychological concerns you may be experiencing. The therapist tries to understand your world, both intra personal (your thoughts, feelings, experiences), as well as inter-personal (your social network, relationships, and family) network.
Some of the concerns for which you can seek individual counselling at IReflect are:
- Anxiety
- Social Anxiety
- Depression
- Grief and Loss
- Physical or Sexual Abuse
- Trauma
- Pressures and Stress at Work
- Work-Life Balance
- Motivation
- Creative Blocks
- Self-Confidence Issues
- Anger related difficulties
- Guilt/ Shame
- Sleep Difficulties
- Eating Difficulties (Overeating, Loss of appetite etc.)
- Sexual Concerns
- Infertility
- Emotional Upheaval during pregnancy
- Post Partum difficulties
Our approach is very personalized and is tailored to focus on your life and story. We help you explore ways and means to work through your concerns, thus providing support towards reducing your disturbance, and building resources towards enhancing your overall well-being.
If you are looking for individual counselling, please get in touch with us for further details.
